The third presentation from the #TTT training camp that I want to share my notes on was done by Mike McGoldrick: @mcgcoaching

Work, life, training balance

a/ Commitment:

What are your able to commit. Align your values in order to decide how much you are willing to commit to achieve your goal.

b/Pay attention:

Make sure that you pay attention to the signals that your body sends you. (Sleep quality, mood, lack of creativity, stress/anxiety). These will all be a good marker of health and also work as warnings when things are getting out of hand.

c/Understanding the principle of :”Working out vs working in”

Out= Using energy. Taxing your system.

In=Refueling the engine to reach balance.

d/ Training flow:

In order to have a good training flow you must be fully focused. In order to get to the stage of laser focus make sure to:

1: No outside distractions. No phone.

2: Pre-training fulfillment. Get the stuff that is most important done before training in order to bring it 100% and not worry about other things.

/Thanks for reading along,

-André